Mineral Bioavailability: Why Form Beats Format
Mineral Bioavailability Is Not a Format Contest A mineral supplement does not become effective the moment it is swallowed. It becomes effective only after the mineral is released, dissolved, transported across the intestinal lining, and retained in a form the body can use. That distinction sounds technical, but it is the difference between a supplement that corrects a real shortfall and one that mostly passes through the digestive tract. The most common mistake in mineral supplementation is treating delivery format as destiny. Liquid is assumed to be superior to tablets. Capsules are assumed to be gentler than powders. Drops are assumed to be more “available” because they look more dissolved. Those assumptions contain pieces of truth, but they collapse under scrutiny. ...